How Many Eggs Should You Really Eat?
For years, this question was controversial. But recent research brings a clear answer for most healthy adults. Use the slider below to see the current recommendation.
Slide to see the advice.
The Evidence is In
Explore the key findings that are changing nutritional advice.
A Breakthrough for Bone Strength
A major study of nearly 19,000 adults revealed a stunning link between regular egg consumption (about 1.5 per day) and skeletal health. The chart below shows the average increase in bone density for egg eaters compared to non-eaters.
Easy Ways to Enjoy Eggs
Eggs are a versatile and affordable addition to a healthy diet.
Scrambled or Fried
A quick and classic breakfast. Pair with whole-grain toast and sautéed vegetables for a balanced meal.
Hard-Boiled
Perfect for meal prep. A great portable snack or addition to salads and grain bowls.
Frittatas & Bakes
Combine with lean proteins and lots of veggies for a satisfying lunch or dinner.