News Chicago
Strength101 Gym runs a storefront strength-training studio at 3430 W Diversey Ave in Logan Square, teaching barbell and strength fundamentals through small-group classes and personal training. The gym’s stated approach favors clear instruction and simple progressions over high-intensity burnout workouts, with a focus on building members’ confidence in the basics before adding intensity.
Class offerings include Strength101, a fundamentals-focused strength program; Endurance101, conditioning work meant to complement strength training; and Mobility101, structured mobility and joint-control work. One-on-one and semi-private personal training is also available, with programming tailored to each member’s goals. New members are asked to complete a free consultation before joining a class.
The Diversey Ave space is outfitted with squat racks, rowing machines and a turf training lane for sled and carry work, based on photos posted by the gym. New members can try the gym through an intro offer of two classes for $40; drop-in classes run $30, and monthly open-gym access is $79. Strength101 also operates a second Chicago location in the South Loop.
Details on class times, pricing and booking are posted at strength101gym.com, with updates on Instagram @strength101_gym.
Business Details
Website: https://www.strength101gym.com
Location