How essential is hot water bath during the rainy season?

Growing up in the eighties was different. A good different.

Remember with nostalgia those days when the world was innocent and still sane. It was still devoid of the madness that came after, how my peers would dance near-naked in the rain when their mothers were out and how the seduction of the stormy elements was just too strong to resist. As such, we always find an excuse to feel the rain drip on our naked skin.

Also, trekking through swamps of rain water was quite commonplace because the rains flooded every available walkway. It was childhood, plain and free.

So it was that every time we got home, soaked and drenched in rainwater, our mothers would insist that we get a hot bath or soak our feet in salted hot water.

Upset that we played in the rain, our mums never explained but in time, it became clear why a hot water bath is essential after the chilly wet rain. The cold rain can make body temperatures fluctuate, causing hypothermia. This occurs when the body gets cold and loses heat faster than it can make it.

The rainy season also brings respiratory diseases such as cold and flu and results in fluctuations in body temperature. It was for these reasons that we were made to bathe in hot water or at the very least, soak our wet cold feet in it.

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There are many benefits to warm water during the rainy season. One of these is that drinking warm water soothes nasal and throat congestion while removing phlegm from the respiratory tract.

Drinking warm water also aids digestion as it dissolves fat deposited in the inner walls of the intestine. It reduces intestinal cancer and flushes toxins from the body.

Drinking warm water removes congestion in the chest as nasal congestion is common in the wet season of the rain. Warm water also helps to flush out the mucus in the air passage and lungs giving soothing relief from sinus and sore throat.

When mixed with coffee and tea, hot water has many benefits. Research published in 2017 linked hot coffee consumption to longer life.

Other research has found a link between moderate hot coffee consumption and a reduced risk of Parkinson’s disease, some cancers, type 2 diabetes, some liver disease and heart health problems.

Hot teas reduce the risk of stroke, heart disease and liver disease. Studies have also linked the consumption of a hot cup of water to reduced stress and anxiety levels.

Speaking about the benefits of hot water during the rainy season, a medical practitioner, Dr Bukky Tikare, noted that hot water baths have become necessary as it increases blood flow and lowers blood pressure while relaxing the body and putting it in sleep mode.

According to her, hot water baths during the rainy season also maintain hygiene because it washes oil and dirt out of the skin pores. This ensures that the skin and hair have a healthy shine and glow.

Dr Adefarati Ajayi, another medical practitioner emphasised that hot water restores body temperature and prevents headaches. This is because, during the rainy season, high humidity can trigger headaches, especially in children, so having a hot water bath will prevent this.

Other benefits of hot water especially in the wet season include burning calories as a recent study conducted by Loughborough University on the effect of hot baths suggests.

Hot water baths also moisturize the skin as the warm water leaves the skin moist for longer and more receptive to skin vitamins when applied.

Hot baths also help us feel better and relaxed after stressful days. It is also an excellent way to reduce daily stress and makes us feel happy all around.

Warm water has also proven useful in reducing mental stress as immersion in a warm bath results in a reduction and balance in nervous system activity. The combination of these effects may improve brain function with an increase in working memory, language skills and processing speed.

So with the rains in season, a warm water bath has become an invaluable asset and essential to a healthy lifestyle.

Therefore, families must invest and install a water heater in their homes to navigate through this rainy season.

Although some people consider water heaters as a luxury, recent studies have shown that quality water heater brands including Ariston, the world’s leading water heater brands are moderately priced.

It has also been proven that buying and installing a water heater in homes to provide hot water for bathing and other purposes is far more cost-effective than many other ways of heating water using gas or stoves.

Water heaters are also safer than the hazards associated with boiling water in the kitchen and taking it to the bathroom. This could cause domestic accidents.